Now that we've covered at-home exercises for the lower body and core, let's talk upper body! While rock climbing is a full-body activity, it involves an immense amount of upper body pulling.
Check out these 5 exercises you should be utilizing to improve your climbing!
Check out these simple warm-ups for rock climbing on your at-home climbing wall.
If you're looking for new activities to try, learn why rock climbing is one of the best calorie-burning exercises you can do.
Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. Here's what you need to know.