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at home, exercise, upper body -

Now that we've covered at-home exercises for the lower body and core, let's talk upper body! While rock climbing is a full-body activity, it involves an immense amount of upper body pulling.

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at home, climbing, exercise -

Check out these 5 exercises you should be utilizing to improve your climbing!

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exercise, warm-ups -

Check out these simple warm-ups for rock climbing on your at-home climbing wall.

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exercise, rock climbing, workout -

If you're looking for new activities to try, learn why rock climbing is one of the best calorie-burning exercises you can do.

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climbing, exercise, rock climbing, weight loss, workout -

Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. Here's what you need to know.

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