Climbing for Weight Loss: Is Rock Climbing a Good Workout?
Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. Here's what you need to know.
What is a “Woody”?
Woodies can be found in garages, basements, barns, and even freestanding outdoors, and can be set up to climb at any angle from overhanging to slab or leaning forward.