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Warming Up for Rock Climbing at Home
Check out these simple warm-ups for rock climbing on your at-home climbing wall.
Why Rock Climbing Is One of the Best Calorie Burning Exercises
If you're looking for new activities to try, learn why rock climbing is one of the best calorie-burning exercises you can do.
Different Types of Climbing Holds for Your Home Wall
No at-home wall is complete without climbing hold! Take a look at the different types of holds you’ll need for your woody.
Climbing for Weight Loss: Is Rock Climbing a Good Workout?
Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. Here's what you need to know.
What is a “Woody”?
Woodies can be found in garages, basements, barns, and even freestanding outdoors, and can be set up to climb at any angle from overhanging to slab or leaning forward.