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exercise, warm-ups -

Check out these simple warm-ups for rock climbing on your at-home climbing wall.

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exercise, rock climbing, workout -

If you're looking for new activities to try, learn why rock climbing is one of the best calorie-burning exercises you can do.

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climbing holds, edges, holds, jug, pinches, pockets, slopers -

No at-home wall is complete without climbing hold! Take a look at the different types of holds you’ll need for your woody.

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climbing, exercise, rock climbing, weight loss, workout -

Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. Here's what you need to know.

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climbing, woodies, Woody -

Woodies can be found in garages, basements, barns, and even freestanding outdoors, and can be set up to climb at any angle from overhanging to slab or leaning forward.

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